Trip RatingsOverview Trekking and Climb RatingsDefined One Mountain
Participants need to be fit enough to ride in vehicles and other transportation mediums for long periods of time, and be fit enough to handle moderate elevations without undue stress.
A regular aerobic walking program is suggested to help participants enjoy all adventure offerings.
There may be possible "summit days" on these trips of an easy "trekking peak," where an actual summit or high pass may be ascended. These days can be long, lasting up to 8 to 14 hours. Some activities, including the summit days on these trips, may be optional. Elevation gain each day can range from 500 to 3,000 per day.
Typical climb days can range in length from 3-8 hours (or longer), and summit climbers should be prepared for long summit ascents of 3,000-4,500 feet of elevation gain, taking 8-18 hours of climbing to reach and descend from a summit objective. Participants are required to be in an overall fitness training program at least 6 months prior to trip departure, which should include no less than 4-6 aggressive aerobic training days per week including 2-3 upper body workouts. Carrying a heavy pack around at least once a week is also very helpful. Some hiking and climbing the months before the trip is also highly recommended in order to excel while "on the mountain." Participant self-reliance is important on these kinds of adventures.
It is recommended that participants go on one of our 4 mountain rated trips before doing one of these 5 mountain trips. Typical climb days can range in length from 3-8 hours (or longer), and summit climbers should be prepared for very long summit ascents of 4-4,500 feet of elevation gain, taking 8-18 hours of climbing to reach and descend from a summit objective. Participants are required to be in an overall fitness-training program at least 6-12 months prior to trip departure, which should include no less than 4-6 aggressive aerobic training days per week including 2-3 upper body workouts. Some hiking and climbing the months before the trip may be required in order to excel while "on the mountain." Participant self-reliance is important on these kinds of adventures, so climbers will need to be fully familiar with their equipment and environment in all regards. + Plus Marks represent trips that are halfway between two ratings. All Trips Depending on objectives and destinations, participants may be required to submit a resume of outdoor, climbing, hiking, first-aid, and travel related experiences and current and planned training schemes. Less difficult adventures will require less information. |
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